Yoga Therapy in Pennsylvania
An evidence-supported complementary practice for anxiety and depression — part of our whole-person approach to treatment.
Medically reviewed by Dr. Jeffrey Simon, MD · Last reviewed 2026-07-14
Understanding Yoga Therapy
Yoga combines physical movement, breathing practices, and mindfulness — and unlike some complementary practices, it has a genuinely substantial body of research behind it specifically for mental health. NIH's National Center for Complementary and Integrative Health has reviewed research finding yoga produces a substantial beneficial effect for anxiety symptoms, based on a review of 38 studies involving over 2,000 participants. Research on yoga for depression has also found it may offer additional benefits when combined with other forms of treatment, such as therapy and medication management.
We offer yoga as a complementary part of your treatment plan — not a replacement for clinical care, but a well-supported addition to it.
Located in Phoenixville, we offer yoga sessions to individuals throughout Chester County and the greater Philadelphia region.
- Substantial effect on anxiety (NCCIH)
- Additional benefit for depression
- No experience required
- Offered within PHP & IOP
How Yoga Fits Into Your Treatment
Yoga sessions are offered alongside your primary clinical care — individual therapy, group therapy, and medication management — as part of our whole-person approach. Sessions are accessible for all experience levels, with a focus on how the practice supports your mental health, not on physical performance.
What Research Shows About Yoga
A review of 38 studies involving more than 2,000 participants found yoga had a substantial beneficial effect on anxiety symptoms.
Source: NCCIH, National Institutes of Health
A review of studies on yoga for major depressive disorder found yoga may offer additional benefits for depression symptoms when used alongside other forms of treatment.
Source: NCCIH, National Institutes of Health
Frequently Asked Questions About Yoga Therapy
Curious about our whole-person approach? One call is all it takes to start.
Call (610) 563-2752Located in Phoenixville, PA, serving Chester County and the greater Philadelphia region.