Mental Health Treatment for Bipolar
The symptoms of bipolar disorder vary depending on the type of episode, but may include changes in mood, energy levels, sleep patterns, and activity levels. During a depressive episode, symptoms may include sadness, fatigue, feelings of worthlessness, and difficulty concentrating. During a manic episode, symptoms may include increased energy, impulsivity, racing thoughts, and euphoria.
The exact cause of bipolar disorder is unknown, but it is believed to be caused by a combination of genetic, environmental, and neurochemical factors. Some of the factors that may contribute to the development of bipolar disorder include a family history of the condition, abnormal brain structure or function, and substance abuse.
If you think you may have bipolar disorder, it is important to talk to a mental health professional. They can evaluate your symptoms and provide an accurate diagnosis. Treatment for bipolar disorder is effective, and early diagnosis and treatment can help individuals manage their symptoms and live a full, productive life. The mental health professionals at PABHC are waiting for your call 610-563-2752
Bipolar Mental Health Treatment
On this page we will discuss mental health treatment for Bipolar disorder and a wealth of information to help guide anyone seeking help. Bipolar disorder is a serious mental illness that affects millions of Americans, including those living in Pennsylvania. According to the National Institute of Mental Health (NIMH), approximately 4.4% of US adults experience bipolar disorder at some point in their lives. Shockingly, up to 20% of those diagnosed with bipolar disorder will die by suicide.
What Is Bipolar Disorder?
Bipolar disorder is a chronic condition characterized by extreme mood swings, ranging from manic or hypomanic episodes to depressive episodes. The exact causes of bipolar disorder are still unknown, but research suggests that genetics, brain chemistry, and environmental factors can all play a role.
Percentage of people diagnosed with Bipolar Disorder who die by suicide.
You don't have to Control your thoughts. You just have to stop letting them control you.
How is Bipolar Disorder treated?
Fortunately, bipolar disorder can be effectively managed with the right treatment. Medications such as mood stabilizers, antipsychotics, and antidepressants can help control mood swings and prevent relapses. However, finding the right medication and dosage can take time and requires careful monitoring by a healthcare provider.
There are several types of medications commonly used to treat bipolar disorder. Here are some examples of medications and how they work. It’s important to note that medication treatment for bipolar disorder is highly individualized, and the specific medications and dosages used will vary from person to person. It’s important to work closely with a healthcare provider to find the right medication and dosage for your specific symptoms and needs.
Here are some:
Mood stabilizers: These medications help stabilize mood and prevent episodes of mania or depression. Examples of mood stabilizers include lithium, valproic acid, and carbamazepine.
Antipsychotics: These medications are often used in combination with mood stabilizers to treat manic episodes. Examples of antipsychotics used to treat bipolar disorder include aripiprazole, quetiapine, and olanzapine.
Antidepressants: These medications are sometimes used to treat depressive episodes in bipolar disorder. However, they must be used with caution, as they can sometimes trigger manic episodes. Examples of antidepressants used in bipolar disorder include fluoxetine, sertraline, and bupropion.
Anti-anxiety medications: These medications can help manage symptoms of anxiety that can occur during depressive or manic episodes. Examples of anti-anxiety medications used in bipolar disorder include lorazepam and clonazepam.
It’s important to note that medication treatment for bipolar disorder is highly individualized, and the specific medications and dosages used will vary from person to person. It’s important to work closely with a healthcare provider to find the right medication and dosage for your specific symptoms and needs.
It’s also important to note that medications are just one part of the treatment plan for bipolar disorder. Psychotherapy, lifestyle changes, and support from family and friends are also important components of effective treatment.
Is Therapy & Psychiatry Effective for Bipolar?
Both therapy and psychiatric treatment can be highly effective in managing bipolar disorder. Psychotherapy, such as cognitive-behavioral therapy (CBT) or interpersonal therapy, can help individuals with bipolar disorder develop coping strategies, improve communication and relationships, and manage stress. Additionally, therapy can help individuals recognize early warning signs of a mood episode and develop a plan to prevent relapse. On the other hand, a psychiatrist can help diagnose bipolar disorder, prescribe and adjust medications, and monitor for side effects or complications. Both therapy and psychiatric treatment should be considered as part of a comprehensive treatment plan for bipolar disorder, and it’s important to work with a qualified mental health professional to develop an individualized approach.
What are the Mental Health levels of care for Bipolar?
The mental health levels of care for bipolar disorder can be broken down into several categories, each with its own level of intensity and support:
Outpatient therapy: This is the least intensive level of care and involves regularly scheduled therapy sessions with a mental health professional, such as a psychologist or licensed therapist.
Intensive outpatient program (IOP): This level of care involves more frequent therapy sessions, often several hours a day, several days a week. IOPs offer a structured program of group therapy, individual therapy, and medication management.
Partial hospitalization program (PHP): This level of care involves daily therapy sessions and medication management, but does not require overnight hospitalization. PHPs provide a highly structured and supportive environment for individuals experiencing severe symptoms.
Inpatient hospitalization: This is the most intensive level of care and involves admission to a hospital or psychiatric facility for stabilization of severe symptoms. Inpatient hospitalization is typically reserved for individuals who are at high risk of harm to themselves or others.
It’s important to note that the level of care needed for bipolar disorder can vary depending on the severity of symptoms, individual needs, and response to treatment. It’s important to work with a mental health professional to determine the appropriate level of care for your specific situation. Additionally, treatment plans should be flexible and regularly evaluated to ensure that they are meeting your needs and addressing your symptoms effectively.
Mental Health Resources For Bipolar
There are several mental health resources available in Pennsylvania for individuals living with bipolar disorder. Here are some examples:
National Alliance on Mental Illness (NAMI) Pennsylvania: NAMI offers education, support, and advocacy for individuals living with mental health conditions and their families. NAMI Pennsylvania provides a helpline, support groups, and educational programs for individuals living with bipolar disorder.
Pennsylvania Department of Human Services: The Pennsylvania Department of Human Services provides a directory of mental health resources in the state, including community mental health centers, crisis intervention services, and support groups.
Bipolar Support Group of Lancaster: This support group is specifically for individuals living with bipolar disorder and their loved ones. The group meets monthly and provides a supportive environment for sharing experiences and coping strategies.
University of Pennsylvania Bipolar Disorder Program: The Bipolar Disorder Program at the University of Pennsylvania provides diagnostic evaluation, medication management, and psychotherapy for individuals living with bipolar disorder. The program also conducts research on the causes and treatments of bipolar disorder.
Keystone Behavioral Health: Keystone Behavioral Health is a community mental health center that provides outpatient therapy, medication management, and case management services for individuals living with bipolar disorder and other mental health conditions.
It’s important to note that this is not an exhaustive list of resources and that there may be other options available in your area. It’s important to work with a mental health professional to find the resources that are best suited to your individual needs and situation.
Mental Health Hotlines For Bipolar Disorder
Here are some mental health hotlines in Pennsylvania that can provide support and resources for individuals living with bipolar disorder:
National Suicide Prevention Lifeline: 1-800-273-TALK (8255) The National Suicide Prevention Lifeline provides 24/7 support for individuals in crisis, including those experiencing suicidal thoughts or ideation. They can also provide resources and referrals for mental health treatment.
Crisis Text Line: Text “PA” to 741741 The Crisis Text Line provides 24/7 support via text message for individuals in crisis or experiencing suicidal thoughts. Trained crisis counselors can provide support, resources, and referrals for mental health treatment.
Pennsylvania Mental Health Consumers’ Association WarmLine: 1-855-284-2494 The WarmLine is a peer-run phone line that provides support and encouragement for individuals living with mental health conditions, including bipolar disorder. The line is staffed by individuals with lived experience of mental health conditions.
NAMI PA Helpline: 1-800-223-0500 The NAMI PA Helpline provides support, resources, and referrals for individuals living with mental health conditions and their families. The helpline is staffed by trained volunteers who can provide information on mental health treatment, support groups, and other resources.
Teen Line: 1-866-825-5856 The Teen Line is a helpline for teenagers who are struggling with mental health issues, including bipolar disorder. Trained counselors can provide support, resources, and referrals for mental health treatment.
- Pennsylvania Behavioral Health Center – 610-563-2752 – PABHC is a primary mental health outpatient program for adults.
It’s important to note that these hotlines are not a substitute for professional mental health treatment. If you are experiencing severe symptoms or are in crisis, it’s important to seek immediate help from a mental health professional or emergency services.
Carrie Fisher famous for Princess Leia Speaks on her Bipolar Disorder
“I have a chemical imbalance that, in its most extreme state, will lead me to a mental hospital.” – Carrie Fisher
Carrie Fisher was a famous American actress and writer best known for her role as Princess Leia in the Star Wars franchise. Fisher was diagnosed with bipolar disorder in her early 20s and was open about her struggles with the condition throughout her life. In the quote above, she speaks candidly about the severity of her bipolar disorder and the impact it had on her mental health. Fisher was a vocal advocate for mental health awareness and worked to reduce the stigma surrounding mental illness. Her openness about her struggles with bipolar disorder helped to inspire others to seek treatment and support.
You are Worth it
Self-Care & Lifestyle Changes for Bipolar Disorder
Here are some self-care and lifestyle changes that can be helpful for individuals living with bipolar disorder in Pennsylvania:
Establish a daily routine: Bipolar disorder can often disrupt sleep, appetite, and other daily habits, which can worsen symptoms. Establishing a regular routine for sleep, exercise, meals, and other daily activities can help to stabilize mood and promote overall wellness.
Practice stress management techniques: Stress can trigger episodes of bipolar disorder, so it’s important to have effective stress management techniques in place. This can include deep breathing, meditation, yoga, or other relaxation techniques.
Get regular exercise: Regular exercise has been shown to improve mood and reduce symptoms of depression and anxiety. It’s important to talk to a doctor before starting any exercise program, especially if there are any medical concerns.
Avoid drugs and alcohol: Drugs and alcohol can worsen symptoms of bipolar disorder and interfere with medication effectiveness. It’s important to avoid these substances and seek support for any substance use disorders.
Eat a healthy diet: A healthy diet can help to support overall physical and mental health. This can include eating plenty of fruits, vegetables, whole grains, and lean proteins, and avoiding processed and sugary foods.
Get enough sleep: Sleep is essential for overall health and well-being, and disruptions to sleep can worsen symptoms of bipolar disorder. It’s important to establish a regular sleep routine and prioritize getting enough sleep each night.
Seek social support: Social support can be important for managing bipolar disorder. This can include connecting with friends and family, joining a support group, or participating in other social activities.
Avoid isolation: Isolation can worsen symptoms of bipolar disorder and lead to depression. It’s important to stay connected with others and maintain social connections.
It’s important to note that self-care and lifestyle changes are not a substitute for professional mental health treatment. It’s important to work with a mental health professional to develop a comprehensive treatment plan that addresses individual needs and concerns.
National Institute of Mental Health. (2019). Bipolar Disorder. Retrieved from https://www.nimh.nih.gov/health/topics/bipolar-disorder/index.shtml
American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders, 5th Edition. Arlington, VA: American Psychiatric Publishing.
Mayo Clinic. (2021). Bipolar Disorder. Retrieved from https://www.mayoclinic.org/diseases-conditions/bipolar-disorder/symptoms-causes/syc-20355955
Substance Abuse and Mental Health Services Administration. (2016). Behavioral Health Treatment and Services. Retrieved from https://www.samhsa.gov/find-help/treatment
National Alliance on Mental Illness. (2021). Bipolar Disorder. Retrieved from https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Bipolar-Disorder
National Institute of Mental Health. (2018). Psychotherapies. Retrieved from https://www.nimh.nih.gov/health/topics/psychotherapies/index.shtml
American Psychiatric Association. (2018). Practice Guideline for the Treatment of Patients with Bipolar Disorder, 2nd Edition. Arlington, VA: American Psychiatric Publishing.
National Alliance on Mental Illness. (2021). Medications. Retrieved from https://www.nami.org/About-Mental-Illness/Treatments/Medications
National Alliance on Mental Illness. (2021). Support and Coping. Retrieved from https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Bipolar-Disorder/Support-and-Coping
Pennsylvania Department of Human Services. (2021). Mental Health Services. Retrieved from https://www.dhs.pa.gov/Services/Mental-Health-Services/Pages/default.aspx
Pennsylvania Psychiatric Institute. (2021). Levels of Care. Retrieved from https://www.papsycho.com/services/levels-of-care/
National Suicide Prevention Lifeline. (2021). About the Lifeline. Retrieved from https://suicidepreventionlifeline.org/about/
Crisis Text Line. (2021). Crisis Text Line. Retrieved from https://www.crisistextline.org/
Pennsylvania Mental Health Consumers’ Association. (2021). WarmLine. Retrieved from https://pmhca.org/warmline/
National Alliance on Mental Illness. (2021). NAMI HelpLine. Retrieved from https://www.nami.org/help
Teen Line. (2021). Teen Line. Retrieved from https://teenlineonline.org/