How To Deal With Sadness

How To Deal With Sadness Ways To Deal With Sadness Before It Becomes Depression Sadness is a normal human emotion that everyone experiences from time to time. However, when sadness becomes persistent and interferes with daily functioning, it can be a sign of depression. It’s important to know how to deal with sadness in a […]

6 Tips to Improve Your Mental Health

6 Tips to Improve Your Mental Health Mental health is a critical aspect of overall health and well-being, and it plays a significant role in shaping our thoughts, feelings, and actions. Unfortunately, mental health problems are becoming increasingly common, with millions of people experiencing them each year. The good news is that there are many […]

Does Acceptance & Commitment Therapy work on mental health issues?

Does Acceptance and Commitment Therapy work on Mental Health issues? What is Acceptance & Commitment Therapy? Acceptance and Commitment Therapy (ACT) is a form of cognitive-behavioral therapy that has been found to be effective in treating a variety of mental health conditions, including depression, anxiety, post-traumatic stress disorder (PTSD), and substance use disorders. ACT focuses […]

What are the benefits of Cognitive Behavioral Therapy on Depression?

What are the benefits of Cognitive Behavioral Therapy on Depression? What is Cognitive Behavioral Therapy(CBT)? Cognitive Behavioral Therapy (CBT) is a type of talk therapy that focuses on the relationship between thoughts, feelings, and behaviors. It is widely used to treat depression and other mental health conditions. Can CBT help my depression? One of the […]