6 Tips to Improve Your Mental Health

6 Tips to Improve Your Mental Health Mental health is a critical aspect of overall health and well-being, and it plays a significant role in shaping our thoughts, feelings, and actions. Unfortunately, mental health problems are becoming increasingly common, with millions of people experiencing them each year. The good news is that there are many […]

Does Acceptance & Commitment Therapy work on mental health issues?

Does Acceptance and Commitment Therapy work on Mental Health issues? What is Acceptance & Commitment Therapy? Acceptance and Commitment Therapy (ACT) is a form of cognitive-behavioral therapy that has been found to be effective in treating a variety of mental health conditions, including depression, anxiety, post-traumatic stress disorder (PTSD), and substance use disorders. ACT focuses […]