May: Celebrating Mental Health Awareness Month with Chris Therien’s Message of Hope

May: Celebrating Mental Health Awareness Month with Chris Therien’s Message of Hope https://66m765.a2cdn1.secureserver.net/wp-content/uploads/2023/05/610-563-2752-www.pabehavioralhealth.com_.mp4 Mental Health Awareness Month May is an important month for mental health awareness, a time when individuals and communities come together to shed light on the importance of mental well-being. This year, we have a special reason to celebrate as former NHL […]

5 Surprising Benefits of Mindfulness Meditation for Mental Health

5 Surprising Benefits of Mindfulness Meditation on Mental Health Effects of Meditation on Mental Health Mindfulness meditation has become increasingly popular in recent years, and for good reason. Research has shown that practicing mindfulness can have numerous benefits for mental health, many of which may surprise you. Mindfulness meditation has been around for a long […]

6 Tips to Improve Your Mental Health

6 Tips to Improve Your Mental Health Mental health is a critical aspect of overall health and well-being, and it plays a significant role in shaping our thoughts, feelings, and actions. Unfortunately, mental health problems are becoming increasingly common, with millions of people experiencing them each year. The good news is that there are many […]