CBT vs DBT: Which Therapy Is Right for You?
A side-by-side comparison of Cognitive Behavioral Therapy and Dialectical Behavior Therapy, what each treats best, and how to choose.
Read the articleResources
Mental Health Resources
Educational information, crisis support, and helpful tools for navigating mental health, for you or someone you love.
Content reviewed by Dr. Jeffrey Simon, MD, Medical Director & Psychiatrist
Immediate Support
In Crisis Right Now?
If you or someone you know is having thoughts of suicide or self-harm, help is available immediately.
Call or text 988 , the Suicide & Crisis Lifeline.
Available 24/7, free and confidential.
If this is a medical emergency, call 911 or go to your nearest emergency room.
Understanding Mental Health
Mental health conditions are common and treatable. According to the National Institute of Mental Health, approximately 1 in 5 U.S. adults live with a mental illness in a given year, and the majority of people who seek treatment see meaningful improvement. Understanding your symptoms, knowing what treatment options exist, and recognizing that seeking help is a sign of strength, not weakness, are all important first steps.
From Our Blog
View all articles →How to Talk to a Loved One About Getting Mental Health Treatment
Practical guidance for starting a difficult but important conversation with someone you're worried about.
Read the articleDual Diagnosis Explained: When Mental Health and Substance Use Overlap
What dual diagnosis actually means, why it's so common, and why treating both conditions together leads to better outcomes.
Read the articleAdditional Support Resources
988 Suicide & Crisis Lifeline
Call or text 988. Free, confidential, 24/7.
Call 988 →NAMI
National Alliance on Mental Illness, education, support groups, and resources.
Visit nami.org →SAMHSA National Helpline
Free, confidential, 24/7 treatment referral service, 1-800-662-4357.
Call 1-800-662-4357 →
Local Resources for Chester & Montgomery County Residents
In addition to national resources, these local services are available specifically for residents of Chester and Montgomery County.
Chester County Crisis Line
Connects to Chester County's local Crisis Call Center, available 24 hours a day, 7 days a week.
Call 610-280-3270 →Chester County Valley Creek Warmline
Staffed by Certified Peer Specialists for support when you want to talk but aren't in crisis. Monday–Friday 8AM–10PM, weekends 10AM–10PM.
Call 1-866-846-2722 →Chester County Mobile Crisis Resolution Team
Available 24/7 through the Crisis Line above; trained counselors can meet you in person during a behavioral health crisis.
Call 610-280-3270 →NAMI Chester County
HelpLine: 800-950-6264, or text "NAMI" to 62640.
Call 800-950-6264 →NAMI Montgomery County (Mobile Crisis)
Available 24/7.
Call 1-855-634-HOPE (4673) →
If you're experiencing a life-threatening emergency, always call 911 first.
Ready to talk to someone? One call is all it takes to start.
Call to speak with our admissions team, free, confidential, no pressure.